Best Power Fruits Every Women Needs To Stay Healthy; Fruit has been recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A deficiencies. People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases.
Best Power Fruits
The nutrients in fruit are vital for health and maintenance of your body. The potassium in fruit can reduce your risk of heart disease and stroke. We do know now that a diet with plenty of fibers helps against corpulence, high blood pressure, and other factors that increase the chance for a heart disease. The food that contains these healthy fibers is right fruits. Potassium may also reduce the risk of developing kidney stones and help to decrease bone loss as you age.
Many studies have shown that increasing consumption of plant foods like grapes decreases the risk of obesity and overall mortality.
As noted above, potassium has many benefits for the body. It may be that a low potassium intake is just as big of a risk factor in developing high blood pressure as a high sodium intake. Because of their high potassium content, grapes are recommended to those with high blood pressure to help negate the effects of sodium in the body.
Cherries compose of melatonin anti-oxidant. Melatonin can cross the blood-brain barrier easily and has soothing effects on the brain neurons, calming down nervous system irritability. It, thus, can help relieve neurosis, insomnia and headache problems.
Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium. Bananas are high in antioxidants, providing protection from free radicals and chronic disease. The unique mix of vitamins, minerals, and low glycemic carbohydrates in bananas has made them a favorite fruit among endurance athletes. Their easy portability, low expense, and great taste also help support their popularity in this exclusive group.
Vitamin C is also an antioxidant, which means that it neutralizes free radicals, the harmful byproducts of cellular metabolism that are constantly created in our body. These free radicals are responsible for mutating the DNA of healthy cells into sick or cancerous cells, and are subsequently responsible for a number of diseases, including heart disease and various cancers. A single serving of strawberries has approximately 150% of your daily requirement of vitamin-C.
Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don’t eat apples. Apples are loaded with soluble fibre, the key to blunting blood sugar swings.
Watermelon Best Power Fruits Consuming large amounts of watermelon has also been correlated with improved cardiovascular function because it improves blood flow via vasodilation relaxation of blood pressure. Dietary lycopene from foods like watermelon or tomatoes) reduces oxidative stress which normally reduces the activity of osteoblasts and osteoclasts.
Studies suggest that two kiwifruit deliver 30mg of magnesium. Magnesium is crucial to nerve and muscle function, and it boosts energy levels. And with 20 percent more potassium than a banana, it’s a great way to get this essential mineral that helps manage blood pressure,along with a decreased risk of kidney stones, osteoporosis, and stroke.
Apricots are excellent sources of vitamin-A, and carotenes. 100 g fresh fruits carry 1926 IU or 64% of daily-required levels of vitamin A. Both of these compounds are known to have antioxidant properties and are essential for vision. Vitamin-A is also required for maintaining healthy mucusa and skin. Consumption of natural fruits rich in carotenes helps protect the body from lung and oral cavity cancers.
Peaches Best Power Fruits are rich in phenolic and carotenoid compounds, which possess anti-tumor and anti-cancer properties, as well as helping in fighting various types of cancers such as breast cancer, lung cancer, and colon cancer.