Finding a positive pregnancy test is the joyous moment in a woman’s life. After discovering the pregnancy, the first thing that you should follow is a healthy and well-balanced diet plan. Leaf through the page to get awareness about healthy diet during pregnancy month by month.
Diet During Pregnancy Month
Healthy diet during pregnancy month by month
First Trimester – Months 1 to 3
First three months are a crucial phase in pregnancy. Since your baby is too tiny yet, you don’t need to consume extra calories during the first trimester.
However, it is crucial to eat the diet that is rich in vital nutrients. Increase the intake of fruits, fresh salads, complex carbohydrate foods and protein-rich meals. Consumption of milk and dairy products is also essential for your baby to have strong bones and teeth.
Second Trimester – Months 4 to 6
During the fourth month of pregnancy, consume the foods that are rich in iron such as green leafy vegetables, beans, dried fruits, whole grains, beans, etc. Remember that deficiency of iron may cause several disorders including anemia and birth defects to your child.
Month Five & Six
For a healthy pregnancy, you should gain 6-8 pounds during these two months. Therefore, must include nutritional and calorie-rich foods in your diet plan. Meat, eggs, fish, dairy products, whole grains, fruit juices, dried fruits, and nuts are highest in calories. Apart from them, consume oranges, broccoli, and tomatoes to get a fresh supply of vitamin C that plays a significant role in keeping you and your baby healthy.
Third Trimester – Months 7 to 9
The third trimester is the challenging phase for the expecting mothers. Frequent urination, anxiety, backaches, shortness of breath and heartburn are the common problems associated with this time, so you are recommended to make some healthy alterations to your diet plan accordingly. Drink lots of water and corporate the diet high in fresh fruits, seasonal vegetables, fiber and low-fat forms of protein.