Infertility has currently grown up to become a most common issue across the globe. While in some cases; failing to have kids is due to unproductiveness of male germs, in majority cases infertility in females is the main cause behind. Women infertility can be due to a variety of reasons I.e. hormonal imbalance, damaged ovaries and inability of the ovaries to produce eggs. However, no matter which the underlying cause is, women can help the condition through proper diet. Here we present a few super foods that to increase fertility in females.
Top five foods that to increase fertility in females:
An excellent multivitamin and rich source of essential minerals like manganese, phosphorous, magnesium, fiber and biotin, almonds are a super food to cure female infertility. They are naturally packed with vitamin E that helps boosting female fertility by preventing egg defects and improving its overall health. Moreover, Vitamin E is also found to diminish the odds of miscarriage and birth defects.
The next on our list of top five foods that to increase fertility in females is Egg. It boasts generous quantities of vitamin D that works to control the genes involved in producing estrogen; a hormone important for sexual and reproductive development in women.
The list of top five foods that to increase fertility in females is incomplete without Tofu; a food made by coagulating soy milk. Its liberal iron content actually makes it a fertility booster. It packs women’s system with iron thus helps producing robust egg and prevents anovulation (lack of ovulation) that is among the most common causes of female infertility.
Asparagus is yet another amazing ingredient known to improve female fertility. Though it is an innate multivitamin but most of its fertility boosting properties are attributed to Vitamin B6 that works to increase the levels of progesterone, a female reproductive hormone responsible for female menstrual cycle, pregnancy and embryogenesis. Moreover, being a rich source of various essential minerals aparagus also eliminates the risks of miscarriage and birth complications besides increasing the odds of conception by strengthening ovum.
Last but certainly not the least; Banana. This wonder ingredient is also among the most important foods that to increase fertility in females. It hosts a variety of essential vitamins and minerals including Vitamin B6 and vitamin C. These two vitamins regulate the production of sex hormones which in turn improves ovulation and enhance the chances of conception.