The full term of pregnancy is divided into three trimesters with each trimester including about three months. In this page, we will discuss that how long is the second trimester in pregnancy? Plus, what are the requirements of this phase? Keep on reading
How long is the second trimester in pregnancy?
The second trimester of pregnancy starts from the 13th week after your LMP (the first day of last menstrual cycle) and continues through the 27th week. It is the time you can enjoy your pregnancy as the unpleasant effects and risks disappear with the start of the fourth month. Now you can share the ‘Good News’ with your friends and family members.
Changes in Your Body during the Second Trimester
You may notice several changes inside your body in the second trimester. In the fifth month of pregnancy, you will start to feel baby movements, and your breasts begin to prepare for breastfeeding.
Backaches, headaches, frequent urination, congestion and nosebleeds are some common problems associated with this trimester. Gaining 3-4 pounds per month is recommended for a healthy pregnancy. Your feet may swell during the last months of pregnancy. Wear wide, comfortable and flat-heel shoes to ease the problem.
Healthy Diet for the Second Trimester
Eating healthy and well-balanced diet throughout the pregnancy is essential to ensure the overall health of the baby and expecting mother. With the start of the fourth month, you need to take additional calories that are required for foetal growth.
Make a healthy diet plan that must include the foodstuffs rich in iron, proteins and other vital nutrients. Meat is a healthy source of protein and iron. Green leafy vegetables are also loaded with iron, vitamins, minerals and antioxidants, which are needed for a healthy pregnancy. Apart from these, consume eggs, milk, dairy products and fresh fruit juices to nourish your body and the baby as well.