Have you tried various powerful medications and high-tech processes to get pregnant but failed to conceive? Well, try given-below natural foods to increase fertility that may help you.
Foods to Increase Fertility
Salmon is one of the healthiest food items. It is loaded with several significant nutrients such as vitamin B12, vitamin D, vitamin B6, omega-3 fatty acids, phosphorus, protein, etc. The antioxidants produced by the Salmon fish not only protect the sperm and egg from free radicals but also help in the prevention of chromosome breakage that is a leading cause of birth defects and miscarriages. The magic nutrient in this food is Selenium that make sperm more fertile. The omega-3 fatty acids are very crucial for the females during ovulation phase.
Fruits & Vegetables
The consumption of seasonal fruits and fresh vegetables is a natural way to increase your fertility levels. The vital vitamins and other nutrients present in the reds, greens and yellows keep your hormonal system well balanced, help in the proper growth of egg development and promote implantation. Especially, the citrus fruits are extremely advantageous to improve the fertility in both males and females. Such fruits contain high quantities of vitamin C that plays a role in progesterone production. Furthermore, this essential vitamin also contributes for improving the count and quality of male sperms.
Almonds are also one of the most consumed natural foods to increase fertility. They contain sufficient amount of omega-3 fatty acids and vitamin, which both are beneficial to reduce infertility in the females. Vitamin E also improves the sperm health in men.
Apart from the aforementioned natural foods to increase fertility, whole milk, fat-full dairy products, leafy greens, blueberries, lean meat, eggs, shellfish, nuts and legumes also make you fertile. While trying to conceive, stay away from alcohol, caffeine and spicy foods. Good Luck!