Ageing is the common factor that contribute in declining the chances of conception in females. That’s why the women in 30s and 40s find it difficult to get pregnant. Read the page to find some natural ways to increase fertility after 35.
As a woman ages, she begins to have irregular menstrual cycles and the quality and quantity of egg has been disturbed at this stage. The less frequent ovulation leaves her with minimum chances of being pregnant. Fortunately, there are some natural ways to increase fertility. Continue reading to get details.
Increase Fertility After 35
Control Your Weight
Being over or underweight decreases your fertility. So, maintaining a healthy weight is the natural technique to improve your fertility. Browse Google to calculate your BMI (body mass index) and check your weight. If it is less or more than the normal, follow need steps to get closer to ideal weight.
If you are trying to conceive, have sex in your most fertile days (the 5-6 days leading up to your ovulation and the ovulation day).
Reducing stress is also one of the natural ways to improve fertility. There are several techniques to reduce stress such as cooking, getting regular massages, exercising, listening to music, doing yoga poses, reading and writing journals and spending time with partner and family.
Make Healthy Eating Habits
Eating healthy diet is crucial to improving the fertility naturally. Several food items contribute to maintaining the regularity of menstrual cycle. Make sure that your diet plan includes whole grains, fresh fruits, vegetables, egg, lean meat and other healthy stuff. Consumption of monounsaturated and vegetable protein also help to increase your fertility.
Take Vitamin Supplements
Some multivitamin supplements are also given to the couples who are trying to conceive. You can take the vitamin supplements according to the suggestion of your health provider.