Can Pregnant Women Eat Eggs; Following a well-balanced and healthy diet plan is the most important factor that an expecting should keep in mind to ensure the health of her little one. A growing fetus needs several essential nutrients to be a healthy child. Eggs are considered a significant source of such nutrients in the form of fats, vitamins, minerals and proteins. However, can pregnant women eat eggs? Let us find out.

Pregnant Women Eat Eggs

Since the woman’s body undergoes many changes during the pregnancy phase, she needs to avoid certain foodstuffs that are completely safe in the routine life. Have a look at the benefits and potential risks of eating egg during pregnancy.

Benefits of Eating Eggs During Pregnancy

• Eggs contain a high amount of protein, which is necessary for a healthy growth of your baby.
• Thanks to the presence of choline, eggs help in the prevention of stress and chronic issues.
• Eggs are packed with several key vitamins, minerals and omega-3 fatty acids. These all nutrients are significant for the proper growth of an unborn child.
• One of the major benefits of eggs during pregnancy is its assistance in keeping the cholesterol levels within the normal range.
• The to-be-mum should eat about 200-300 extra calories daily to nourish her body and the growing baby. The consumption of an egg provides you 70 calories, a healthy portion of the recommended amount.
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Potential Risks & Precautions

• Raw eggs contain salmonella bacteria that may harm you and your fetus. To prevent such risks, avoid eating raw or half boil egg.
• Eating eggs is risky for the women who are suffering from high blood pressure. They are recommended to eat the boiled egg without the yolk.
• Sometimes, consumption of egg cause dehydration, diarrhea, and vomiting. If you face the symptoms of these problems after having an egg, immediately consult with your health provider.

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Finding a positive pregnancy test is the joyous moment in a woman’s life. After discovering the pregnancy, the first thing that you should follow is a healthy and well-balanced diet plan. Leaf through the page to get awareness about healthy diet during pregnancy month by month.

Diet During Pregnancy Month

Healthy diet during pregnancy month by month

First Trimester – Months 1 to 3

First three months are a crucial phase in pregnancy. Since your baby is too tiny yet, you don’t need to consume extra calories during the first trimester.

However, it is crucial to eat the diet that is rich in vital nutrients. Increase the intake of fruits, fresh salads, complex carbohydrate foods and protein-rich meals. Consumption of milk and dairy products is also essential for your baby to have strong bones and teeth.

Second Trimester – Months 4 to 6

Month Four

During the fourth month of pregnancy, consume the foods that are rich in iron such as green leafy vegetables, beans, dried fruits, whole grains, beans, etc. Remember that deficiency of iron may cause several disorders including anemia and birth defects to your child.

Month Five & Six

For a healthy pregnancy, you should gain 6-8 pounds during these two months. Therefore, must include nutritional and calorie-rich foods in your diet plan. Meat, eggs, fish, dairy products, whole grains, fruit juices, dried fruits, and nuts are highest in calories. Apart from them, consume oranges, broccoli, and tomatoes to get a fresh supply of vitamin C that plays a significant role in keeping you and your baby healthy.

Third Trimester – Months 7 to 9

The third trimester is the challenging phase for the expecting mothers. Frequent urination, anxiety, backaches, shortness of breath and heartburn are the common problems associated with this time, so you are recommended to make some healthy alterations to your diet plan accordingly. Drink lots of water and corporate the diet high in fresh fruits, seasonal vegetables, fiber and low-fat forms of protein.