Tag Archives: Pregnancy workout plan second trimester

How long is the second trimester of pregnancy?

The full term of pregnancy is divided into three trimesters with each trimester including about three months. In this page, we will discuss that how long is the second trimester in pregnancy? Plus, what are the requirements of this phase? Keep on reading

How long is the second trimester in pregnancy?

 

How long is the second trimester in pregnancy?

The second trimester of pregnancy starts from the 13th week after your LMP (the first day of last menstrual cycle) and continues through the 27th week. It is the time you can enjoy your pregnancy as the unpleasant effects and risks disappear with the start of the fourth month. Now you can share the ‘Good News’ with your friends and family members.

Changes in Your Body during the Second Trimester

You may notice several changes inside your body in the second trimester. In the fifth month of pregnancy, you will start to feel baby movements, and your breasts begin to prepare for breastfeeding.

Backaches, headaches, frequent urination, congestion and nosebleeds are some common problems associated with this trimester. Gaining 3-4 pounds per month is recommended for a healthy pregnancy. Your feet may swell during the last months of pregnancy. Wear wide, comfortable and flat-heel shoes to ease the problem.

Healthy Diet for the Second Trimester

Eating healthy and well-balanced diet throughout the pregnancy is essential to ensure the overall health of the baby and expecting mother. With the start of the fourth month, you need to take additional calories that are required for foetal growth.

Make a healthy diet plan that must include the foodstuffs rich in iron, proteins and other vital nutrients. Meat is a healthy source of protein and iron. Green leafy vegetables are also loaded with iron, vitamins, minerals and antioxidants, which are needed for a healthy pregnancy. Apart from these, consume eggs, milk, dairy products and fresh fruit juices to nourish your body and the baby as well.

Pregnancy Workout Plan First Trimester

The first trimester of pregnancy is the ideal time to start your workout routine. This page reveals the pregnancy workout plan first trimester.

Pregnancy Workout PlanPregnancy Workout Plan First Trimester

The to-be-mums face many physical discomforts during the phase of pregnancy. Bad posture, the shift of gravity, weight gain and water retention are some of these discomforts. Here is a good news that mild exercises may help you deal with these issues. Scroll down to check the pregnancy workout plan first trimester.

Aerobic ExerciseAerobic Exercise

The aerobic exercises are one of the most recommended workouts during the first trimester of pregnancy. Such exercises not only strengthen your muscles but also increase the calorie-burning process. Furthermore, the aerobic exercises improve the blood circulation and utilization of oxygen, thereby helping your fetus grow well. Swimming and brisk walking are the examples of aerobic exercises.

SwimmingSwimming

Swimming is the healthiest exercise for the to-be-mothers as it improves your cardiovascular health and provides you an environment free of gravity that assists in the reduction of the joint pains. Doing the swimming exercise thrice a week for about twenty minutes is enough to keep your body in shape.

WalkingWalking

Walking is the safest pregnancy workouts that provide you maximum benefits without straining your body. About one-hour walk every day improves your digestive system, helps you maintain the healthy weight and reduces water retention.

Additional tip: For walking, always wear the proper shoes and avoid walking in hot and humid climate.

Kegel ExercisesKegel Exercises

The Kegel exercises are highly advantageous for toning and strengthening. During pregnancy, such exercises prepare your muscles for delivery and labor.

Yoga Relaxing WorkoutsYoga Relaxing Workouts

The yoga relaxing exercises are best for relieving the stress as well as making you feel better. These workouts provide calmness and peace to your body and mind.

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Pregnancy Workout Routines At Home Safe and Easy

Pregnancy Workout Routines At Home Safe and Easy; Moderate exercises help the to-be-mums for a healthy pregnancy and labor. During the gestational phase, the females have to face a lot of physical discomforts such as weight gain, bad posture, water retention, digestive problems, etc.

Pregnancy Workout Routines At HomePregnancy Workout Routines At Home

Regular exercise not only helps the pregnant women get relief from these issues but also increase the chances of natural delivery. Follow the given below pregnancy workout routines at home to make your pregnancy a bit easier.

WalkingWalking

Walking is a great exercise that you can perform throughout your pregnancy without any discomfort. Several benefits are associated with this easy-to-do exercise as it helps you maintain the healthy body mass during pregnancy, improve your heart health, reduces the water retention inside your body and increase the functionality of your digestive system. About one-hour walking is recommended for the to-be-mums.

SwimmingSwimming

Swimming is also one of the most beneficial pregnancy exercises. It promotes the cardiovascular health, improves the blood circulation and reduces backaches that are very common during pregnancy. The benefits of swimming don’t stop here, but it also helps your body produce or use more oxygen than usual. The improved blood flow and oxygen ensure the health of your baby. Weekly three sessions of 20-minute swimming are enough to keep you and your growing child fit and healthy.

Prenatal Yoga PosesPrenatal Yoga Poses

When it comes to making the pregnancy workout routines at home, the significance of prenatal yoga poses couldn’t be neglected. The yoga workouts do wonder to provide the pregnant women an immediate relief from the mental stress of pregnancy. Apart from this, performing yoga poses regularly helps to minimize the common pregnancy distresses like weight gain, fatigue, mood swings, cramps, etc. If you are a beginner, get the assistance of a professional to learn prenatal yoga poses and then do them as an essential part of your pregnancy workout routine.